Craig Moses 30:00 row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
532
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
November 05, 2024 17:37:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 22 | 153 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 18 | 131 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 142 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 150 |
| 12:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 156 |
| 15:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 159 |
| 18:00.0 | 738m | 2:01.9 | 193 | 964 | 18 | 155 |
| 21:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 158 |
| 24:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 161 |
| 27:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 162 |
| 30:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 165 |
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Workout Graph
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RA 30/30-5 - RowAlong Community
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