Craig Moses 30:00 row
7,761
Meters
30:00.0
Time
1:55.9
Pace
532
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
November 05, 2024 17:37:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1064 | 532 | 22 | 153 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 18 | 131 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 20 | 142 |
| 9:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 22 | 150 |
| 12:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 24 | 156 |
| 15:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 26 | 159 |
| 18:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 18 | 155 |
| 21:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 20 | 158 |
| 24:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 22 | 161 |
| 27:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 24 | 162 |
| 30:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA