Craig Moses 4:00 row
1,024
Meters
4:00.0
Time
1:57.1
Pace
69
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 93 |
November 06, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 130 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 119 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 132 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 136 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 136 |
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Workout Graph
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