Craig Moses 4:00 row
1,036m
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 123 |
November 07, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 131 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 123 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 135 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 136 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 133 |
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Workout Graph
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