Craig Moses 30:00 row
8,008m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
162
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 122 |
November 07, 2024 18:08:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008m | 1:52.3 | 247 | 1148 | 26 | 162 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 | 155 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 159 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 160 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 162 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 164 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | 172 |
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Workout Graph
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RA 30/30-7 - RowAlong Community
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