Craig Moses v4:30/r...12 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,427m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
November 09, 2024 11:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 23 | 143 |
| 4:30.0 | 1,067m | 2:06.5 | 173 | 894 | 22 | 123 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 132 |
| 4:30.0 | 1,075m | 2:05.5 | 177 | 908 | 23 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 4:30.0 | 1,097m | 2:03.0 | 188 | 946 | 22 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 150 |
| 4:30.0 | 1,107m | 2:01.9 | 193 | 964 | 22 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 156 |
| 4:30.0 | 1,094m | 2:03.4 | 186 | 941 | 23 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 4:30.0 | 1,119m | 2:00.6 | 199 | 985 | 23 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 161 |
| r0m |
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Workout Graph
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RA 30/30-9 - RowAlong Community
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