Craig Moses 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
66
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 123 |
November 10, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 116 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 105 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 117 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 120 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 123 |
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Workout Graph
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