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Craig Moses 30:00 row

7,549m

Meters

30:00.0

Time

1:59.2

Pace

499

Calories

141

Heart Rate

Average Watts207
Calories Per Hour1010
Stroke Rate19
Stroke Count592
Drag Factor123

November 10, 2024 09:35:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,549m 1:59.2 207 1010 19 141
2:00.0 496m 2:00.9 198 980 18 121
4:00.0 505m 1:58.8 209 1018 20 129
6:00.0 513m 1:56.9 219 1052 22 136
8:00.0 502m 1:59.5 205 1005 20 137
10:00.0 492m 2:01.9 193 964 18 137
12:00.0 496m 2:00.9 198 980 18 141
14:00.0 502m 1:59.5 205 1005 20 144
16:00.0 513m 1:56.9 219 1052 22 145
18:00.0 506m 1:58.5 210 1022 20 144
20:00.0 496m 2:00.9 198 980 19 143
22:00.0 495m 2:01.2 197 976 18 145
24:00.0 509m 1:57.8 214 1035 20 147
26:00.0 516m 1:56.2 223 1066 22 150
28:00.0 507m 1:58.3 211 1026 20 150
30:00.0 503m 1:59.2 206 1009 19 152

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Workout Graph

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