Craig Moses 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 127 |
November 11, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 119 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 112 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 120 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 122 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 123 |
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Workout Graph
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