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Craig Moses 30:00 row

5,825

Meters

30:00.0

Time

2:34.5

Pace

400

Calories

69

Heart Rate

Average Watts95
Calories Per Hour800
Stroke Rate21
Stroke Count630
Drag Factor114

November 11, 2024 12:59:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,825 2:34.5 95 800 400 21 69
1:00.0 245 2:02.4 191 900 15 18 117
2:00.0 245 2:02.4 191 900 15 18 125
3:00.0 302 1:39.3 357 1500 25 33 144
4:00.0 184 2:43.0 81 540 9 21 119
5:00.0 171 2:55.4 65 480 8 19 108
6:00.0 316 1:34.9 409 1680 28 35 150
7:00.0 151 3:18.6 45 420 7 15 124
8:00.0 176 2:50.4 71 540 9 21 115
9:00.0 313 1:35.8 398 1620 27 34 156
10:00.0 137 3:38.9 33 360 6 16 128
11:00.0 131 3:49.0 29 360 6 15 116
12:00.0 312 1:36.1 394 1620 27 33 152
13:00.0 132 3:47.2 30 360 6 14 130
14:00.0 171 2:55.4 65 480 8 18 118
15:00.0 311 1:36.4 390 1620 27 34 154
16:00.0 73 6:50.9 5 180 3 7 128
17:00.0 186 2:41.2 83 540 9 22
18:00.0 311 1:36.4 390 1620 27 35
19:00.0 110 4:32.7 17 300 5 13
20:00.0 127 3:56.2 27 360 6 15
21:00.0 311 1:36.4 390 1620 27 35
22:00.0 49 10:12.2 2 120 2 5
23:00.0 158 3:09.8 51 420 7 17
24:00.0 308 1:37.4 379 1560 26 35
25:00.0 34 14:42.3 1 60 1 3
26:00.0 181 2:45.7 77 540 9 22
27:00.0 305 1:38.3 368 1560 26 34
28:00.0 16 31:15.0 0 300 0 0
29:00.0 47 10:38.2 1 120 2 7
30:00.0 312 1:36.1 394 1620 27 36

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Workout Graph

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