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Craig Moses 30:00 row

5,825m

Meters

30:00.0

Time

2:34.5

Pace

400

Calories

69

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate21
Stroke Count630
Drag Factor114

November 11, 2024 12:59:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,825m 2:34.5 95 626 21 69
1:00.0 245m 2:02.4 191 956 18 117
2:00.0 245m 2:02.4 191 956 18 125
3:00.0 302m 1:39.3 357 1528 33 144
4:00.0 184m 2:43.0 81 577 21 119
5:00.0 171m 2:55.4 65 523 19 108
6:00.0 316m 1:34.9 409 1707 35 150
7:00.0 151m 3:18.6 45 453 15 124
8:00.0 176m 2:50.4 71 543 21 115
9:00.0 313m 1:35.8 398 1668 34 156
10:00.0 137m 3:38.9 33 414 16 128
11:00.0 131m 3:49.0 29 400 15 116
12:00.0 312m 1:36.1 394 1654 33 152
13:00.0 132m 3:47.2 30 402 14 130
14:00.0 171m 2:55.4 65 523 18 118
15:00.0 311m 1:36.4 390 1641 34 154
16:00.0 73m 6:50.9 5 317 7 128
17:00.0 186m 2:41.2 83 587 22
18:00.0 311m 1:36.4 390 1641 35
19:00.0 110m 4:32.7 17 359 13
20:00.0 127m 3:56.2 27 391 15
21:00.0 311m 1:36.4 390 1641 35
22:00.0 49m 10:12.2 2 305 5
23:00.0 158m 3:09.8 51 475 17
24:00.0 308m 1:37.4 379 1603 35
25:00.0 34m 14:42.3 1 301 3
26:00.0 181m 2:45.7 77 564 22
27:00.0 305m 1:38.3 368 1565 34
28:00.0 16m 31:15.0 0 300 0
29:00.0 47m 10:38.2 1 304 7
30:00.0 312m 1:36.1 394 1654 36

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Workout Graph

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