Craig Moses 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 12, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 124 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 116 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 127 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 127 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.