Craig Moses 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
117
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
November 12, 2024 17:38:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 21 | 117 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 | 140 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | 146 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 148 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 151 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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RA 30/30-12 - RowAlong Community
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