Craig Moses 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
45
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
November 13, 2024 18:30:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 22 | 45 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 129 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 141 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-13 - RowAlong Community
app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw