Craig Moses 4:00 row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
68
Calories
122
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 91 |
November 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 122 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 115 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 119 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 124 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 130 |
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Workout Graph
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