Craig Moses v1000m/1:00r...5 row
5,000m
Meters
17:49.8
Time
1:46.9
Pace
379
Calories
158
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 22:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 121 |
November 14, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.8 | 5,000m | 1:46.9 | 286 | 1283 | 31 | 158 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 32 | 151 | |
| r: 1:00 | 59m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 31 | 157 | |
| r: 1:00 | 54m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 32 | 160 | |
| r: 1:00 | 45m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 32 | 162 | |
| r: 1:00 | 48m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | 163 | |
| r: 1:00 | 20m | ||||||
| r226m |
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Workout Graph
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