Craig Moses 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
93
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 15, 2024 17:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 20 | 93 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 128 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 139 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 145 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 150 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
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Workout Graph
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RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
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