Craig Moses 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 120 |
November 16, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 125 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 115 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 123 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 129 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 135 |
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Workout Graph
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