Craig Moses 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 16, 2024 12:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 20 | 125 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 142 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 149 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 153 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 154 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 156 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
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Workout Graph
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RA 30/30-16 - RowAlong Community
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