Craig Moses 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 119 |
November 17, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 113 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 119 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 122 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 124 |
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Workout Graph
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