Craig Moses 30:00 row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
94
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 118 |
November 17, 2024 10:14:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 22 | 94 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 135 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 142 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 139 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 151 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 |
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Workout Graph
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RA 30/30-17 - RowAlong Community
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