Craig Moses 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
November 18, 2024 17:37:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 18 | 146 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 127 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 141 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 147 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 149 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 154 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 | 161 |
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RA 30/30-18 - RowAlong Community
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