Craig Moses 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 112 |
November 19, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 120 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 129 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 136 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 139 |
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Workout Graph
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