Craig Moses 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 110 |
November 19, 2024 16:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 21 | 153 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 145 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 152 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 156 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 157 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 159 |
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Workout Graph
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RA 30/30-19 - RowAlong Community
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