Craig Moses 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
November 20, 2024 17:31:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 20 | 148 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | 140 |
| 20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | 152 |
| 30:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 20 | 152 |
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RA 30/30-20 - RowAlong Community
app.erg.zone/w/klR4mRlvS9uphcwXf6CTnQ