Craig Moses 30:00 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
536
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
November 21, 2024 18:18:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 22 | 146 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 125 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 131 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 137 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 140 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 147 |
| 12:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 146 |
| 14:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 152 |
| 16:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 151 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 151 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 152 |
| 22:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 151 |
| 24:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 152 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | 150 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 150 |
| 30:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 161 |
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RA 30/30-21 - RowAlong Community
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