v18c/0:06r...30 on November 22, 2024

Craig Moses v18c/0:06r...30

9,710

Meters

38:18.1

Time

1:51.3

Pace

540

Calories

119

Heart Rate

Transition Time	11:04.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:18.1	9,710	1:51.3	241	781	48	119
0:51.9	477	1:48.8	272	1248	84	113
0:55.0	246	1:51.7	251	1178	29	124
0:56.3	250	1:52.6	245	1150	36	130
0:52.4	479	1:49.3	267	1236	85	124
0:55.3	246	1:52.3	246	1171	29	131
0:57.3	252	1:53.6	238	1130	33	137
0:53.9	487	1:50.6	258	1202	83	125
0:55.4	246	1:52.6	245	1169	29	137
0:57.6	252	1:54.2	234	1125	31	140
0:50.2	468	1:47.2	284	1290	86	135
0:54.6	244	1:51.8	250	1186	26	141
0:56.2	249	1:52.8	244	1153	35	147
0:51.8	476	1:48.8	272	1250	84	135
0:54.2	243	1:51.5	252	1195	28	142
0:57.3	251	1:54.1	235	1130	32	146
0:50.6	470	1:47.6	280	1280	85	137
0:54.7	244	1:52.0	249	1184	25	143
0:55.2	247	1:51.7	251	1173	33	149
0:51.6	475	1:48.6	273	1255	85	137
0:55.3	246	1:52.3	246	1171	30
0:54.8	246	1:51.3	253	1182	36	150
0:50.3	467	1:47.7	280	1288	86	140
0:55.7	247	1:52.7	244	1163	31
0:56.5	250	1:53.0	243	1146	37	150
0:51.6	475	1:48.6	273	1255	85	138
0:55.6	247	1:52.5	245	1165	30
0:56.4	250	1:52.8	244	1148	36	151
0:52.6	479	1:49.8	264	1231	84	140
0:56.9	250	1:53.8	237	1138	31
0:57.0	251	1:53.5	239	1136	34	151

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