v18c/0:06r...30 on November 22, 2024

Craig Moses v18c/0:06r...30

9,710m

Meters

38:18.1

Time

1:51.3

Pace

540

Calories

119

Heart Rate

Transition Time	11:04.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:18.1	9,710m	1:51.3	241	1158	48	119
0:51.9	477m	1:48.8	272	1235	84	113
0:55.0	246m	1:51.7	251	1162	29	124
0:56.3	250m	1:52.6	245	1143	36	130
0:52.4	479m	1:49.3	267	1220	85	124
0:55.3	246m	1:52.3	246	1148	29	131
0:57.3	252m	1:53.6	238	1119	33	137
0:53.9	487m	1:50.6	258	1188	83	125
0:55.4	246m	1:52.6	245	1143	29	137
0:57.6	252m	1:54.2	234	1106	31	140
0:50.2	468m	1:47.2	284	1276	86	135
0:54.6	244m	1:51.8	250	1160	26	141
0:56.2	249m	1:52.8	244	1138	35	147
0:51.8	476m	1:48.8	272	1234	84	135
0:54.2	243m	1:51.5	252	1168	28	142
0:57.3	251m	1:54.1	235	1109	32	146
0:50.6	470m	1:47.6	280	1265	85	137
0:54.7	244m	1:52.0	249	1155	25	143
0:55.2	247m	1:51.7	251	1163	33	149
0:51.6	475m	1:48.6	273	1239	85	137
0:55.3	246m	1:52.3	246	1148	30
0:54.8	246m	1:51.3	253	1171	36	150
0:50.3	467m	1:47.7	280	1263	86	140
0:55.7	247m	1:52.7	244	1140	31
0:56.5	250m	1:53.0	243	1134	37	150
0:51.6	475m	1:48.6	273	1239	85	138
0:55.6	247m	1:52.5	245	1144	30
0:56.4	250m	1:52.8	244	1139	36	151
0:52.6	479m	1:49.8	264	1209	84	140
0:56.9	250m	1:53.8	237	1117	31
0:57.0	251m	1:53.5	239	1122	34	151

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