Craig Moses 20:00 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 119 |
November 22, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 17 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 16 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 16 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 17 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 18 |
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Workout Graph
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