Craig Moses 4:00 row
1,004
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 131 |
November 24, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 975 | 65 | 19 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 108 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 17 | 119 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 | 124 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 | 127 |
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Workout Graph
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