Craig Moses 30:00 row
7,761
Meters
30:00.0
Time
1:55.9
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 25, 2024 16:55:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-25 - RowAlong Community
app.erg.zone/w/QNCHFyEHQ6W_3nrQO7U2ag