Craig Moses 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
54
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 127 |
November 26, 2024 19:01:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 19 | 54 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 130 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 19 | 141 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 19 | |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 19 | |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 |
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RA 30/30-26 - RowAlong Community
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