Craig Moses 4:00 row
1,002
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 129 |
November 27, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 113 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 119 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 122 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.