Craig Moses 4:00 row
1,002
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 129 |
November 27, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 975 | 65 | 26 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 113 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 | 119 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 | 122 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 21 | 122 |
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Workout Graph
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