Craig Moses 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
539
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
November 27, 2024 16:08:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1092 | 22 | 148 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 18 | 127 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 18 | 134 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 139 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 142 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 144 |
| 12:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 149 |
| 14:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 152 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 154 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 152 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 153 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 151 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 153 |
| 26:00.0 | 499 | 2:00.2 | 201 | 992 | 18 | 154 |
| 28:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 155 |
| 30:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 161 |
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Workout Graph
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RA 30/30-27 - RowAlong Community
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