Craig Moses 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
November 28, 2024 16:43:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 22 | 149 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 136 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 144 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 147 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 151 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | 153 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 163 |
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RA 30/30-28 - RowAlong Community
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