Craig Moses 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 128 |
November 30, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 121 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 110 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 121 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 127 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 128 |
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Workout Graph
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