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Craig Moses 30:00 row

5,528m

Meters

30:00.0

Time

2:42.8

Pace

372

Calories

143

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate18
Stroke Count545
Drag Factor124

November 30, 2024 12:26:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-30 - RowAlong Community
app.erg.zone/w/MfSngQY4Qbyt3YGPt8KKdQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,528m 2:42.8 81 579 18 143
1:00.0 196m 2:33.0 98 635 19 119
2:00.0 185m 2:42.1 82 582 19 123
3:00.0 188m 2:39.5 86 596 19 127
4:00.0 183m 2:43.9 79 573 18 129
5:00.0 167m 2:59.6 60 507 15 132
6:00.0 178m 2:48.5 73 551 18 134
7:00.0 182m 2:44.8 78 568 18 138
8:00.0 185m 2:42.1 82 582 18 138
9:00.0 189m 2:38.7 88 601 18 136
10:00.0 184m 2:43.0 81 577 18 141
11:00.0 191m 2:37.0 90 610 19 145
12:00.0 185m 2:42.1 82 582 19 142
13:00.0 187m 2:40.4 85 591 19 145
14:00.0 176m 2:50.4 71 543 17 145
15:00.0 180m 2:46.6 76 560 18 145
16:00.0 185m 2:42.1 82 582 19 146
17:00.0 186m 2:41.2 83 587 18 148
18:00.0 184m 2:43.0 81 577 18 149
19:00.0 192m 2:36.2 92 615 19 148
20:00.0 180m 2:46.6 76 560 16 149
21:00.0 179m 2:47.5 74 555 19 150
22:00.0 183m 2:43.9 79 573 18 152
23:00.0 178m 2:48.5 73 551 17 150
24:00.0 187m 2:40.4 85 591 19 150
25:00.0 197m 2:32.2 99 641 20 154
26:00.0 188m 2:39.5 86 596 18 155
27:00.0 186m 2:41.2 83 587 18 154
28:00.0 182m 2:44.8 78 568 17 155
29:00.0 187m 2:40.4 85 591 19 156
30:00.0 178m 2:48.5 73 551 18 155

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Workout Graph

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