Craig Moses 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
69
Calories
124
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 126 |
December 02, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 124 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 116 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 126 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 134 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 123 |
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Workout Graph
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