Craig Moses 30:00 row
8,106m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
155
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 126 |
December 02, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,106m | 1:51.0 | 256 | 1180 | 29 | 155 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 | 148 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | 153 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | 155 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 157 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 | 158 |
| 30:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 32 | 164 |
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Workout Graph
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