Craig Moses 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
122
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 126 |
December 05, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 122 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 109 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 119 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 129 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 131 |
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Workout Graph
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