Craig Moses v222m/2:00r...7 row
1,443
Meters
4:18.9
Time
1:29.7
Pace
137
Calories
155
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 13:18.9 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 40 |
| Stroke Count | 176 |
| Drag Factor | 125 |
December 05, 2024 09:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,443 | 1:29.7 | 485 | 1968 | 40 | 155 | |
| 0:37.7 | 222 | 1:24.9 | 572 | 2267 | 48 | 152 | |
| r: 2:00 | 71 | ||||||
| 0:38.5 | 222 | 1:26.7 | 537 | 2147 | 42 | 155 | |
| r: 2:00 | 65 | ||||||
| 0:39.9 | 222 | 1:29.8 | 482 | 1959 | 41 | 155 | |
| r: 2:00 | 69 | ||||||
| 0:41.4 | 222 | 1:33.2 | 432 | 1785 | 38 | 154 | |
| r: 1:00 | 55 | ||||||
| 0:40.9 | 222 | 1:32.1 | 448 | 1841 | 38 | 159 | |
| r: 1:00 | 57 | ||||||
| 0:41.1 | 222 | 1:32.5 | 441 | 1818 | 38 | 159 | |
| r: 1:00 | 69 | ||||||
| 0:19.4 | 111 | 1:27.3 | 524 | 2105 | 43 | 155 | |
| r386 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw