Craig Moses v222m/2:00r...7 row
1,443m
Meters
4:18.9
Time
1:29.7
Pace
137
Calories
155
Heart Rate
Rest Distance | 386m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 1,829m |
Overall Time | 13:18.9 |
Average Watts | 485 |
---|---|
Calories Per Hour | 1968 |
Stroke Rate | 40 |
Stroke Count | 176 |
Drag Factor | 125 |
December 05, 2024 09:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:18.9 | 1,443m | 1:29.7 | 485 | 1968 | 40 | 155 | |
0:37.7 | 222m | 1:24.9 | 572 | 2267 | 48 | 152 | |
r: 2:00 | 71m | ||||||
0:38.5 | 222m | 1:26.7 | 537 | 2147 | 42 | 155 | |
r: 2:00 | 65m | ||||||
0:39.9 | 222m | 1:29.8 | 482 | 1959 | 41 | 155 | |
r: 2:00 | 69m | ||||||
0:41.4 | 222m | 1:33.2 | 432 | 1785 | 38 | 154 | |
r: 1:00 | 55m | ||||||
0:40.9 | 222m | 1:32.1 | 448 | 1841 | 38 | 159 | |
r: 1:00 | 57m | ||||||
0:41.1 | 222m | 1:32.5 | 441 | 1818 | 38 | 159 | |
r: 1:00 | 69m | ||||||
0:19.4 | 111m | 1:27.3 | 524 | 2105 | 43 | 155 | |
r386m |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw