Craig Moses 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
61
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 130 |
December 09, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 19 | 119 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 111 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 120 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 121 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 125 |
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Workout Graph
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