Craig Moses v5000m/1:30r...3 row
15,000m
Meters
1:00:35.4
Time
2:01.1
Pace
985
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:05:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
December 09, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:35.4 | 15,000m | 2:01.1 | 197 | 976 | 19 | 155 | |
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 19 | 151 | |
| r: 1:30 | 14m | ||||||
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 19 | 157 | |
| r: 1:30 | 20m | ||||||
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 19 | 159 | |
| r: 1:30 | 21m | ||||||
| r55m |
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Workout Graph
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