Craig Moses 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 128 |
December 10, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 | 131 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 120 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 127 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 132 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 137 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | 142 |
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Workout Graph
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