Craig Moses v1000m/r...10 row
10,000m
Meters
38:04.7
Time
1:54.2
Pace
700
Calories
158
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 48:04.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 10, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.7 | 10,000m | 1:54.2 | 235 | 1108 | 21 | 158 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 21 | 147 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 22 | 155 | |
| r: 2:00 | 27m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | 153 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | 160 | |
| r: 2:00 | 28m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | 158 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 | 161 | |
| r: 2:00 | 37m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 21 | 159 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | 163 | |
| r: 2:00 | 29m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | 161 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 | 164 | |
| r: 2:00 | 14m | ||||||
| r135m |
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Workout Graph
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