Craig Moses 4:00 row
997m
Meters
4:00.0
Time
2:00.3
Pace
64
Calories
122
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 130 |
December 12, 2024 11:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 18 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 113 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 123 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 126 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 128 |
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4 min warm up
app.erg.zone