Craig Moses 3x5500m/1:30r row
16,500m
Meters
1:06:39.9
Time
2:01.2
Pace
1084
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,590m |
| Overall Time | 1:11:09.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 1227 |
| Drag Factor | 128 |
December 12, 2024 13:09:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.9 | 16,500m | 2:01.2 | 197 | 976 | 18 | 154 |
| 22:11.3 | 5,500m | 2:01.0 | 197 | 979 | 18 | 151 |
| 22:13.1 | 5,500m | 2:01.1 | 197 | 976 | 18 | 156 |
| 22:15.4 | 5,500m | 2:01.4 | 196 | 973 | 19 | 156 |
| r90m |
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Workout Graph
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UT2 Intervals
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