Craig Moses 19:03 row
4,696m
Meters
19:03.4
Time
2:01.7
Pace
306
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 128 |
December 13, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 4,696m | 2:01.7 | 194 | 967 | 19 | 122 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 122 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | |
| 19:03.4 | 1,042m | 1:56.7 | 220 | 1056 | 20 |
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