Craig Moses 6x750m/3:00r row
4,500m
Meters
15:25.5
Time
1:42.8
Pace
359
Calories
161
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 33:25.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 126 |
December 13, 2024 09:54:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,500m | 1:42.8 | 322 | 1407 | 29 | 161 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 28 | 159 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 28 | 160 |
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 30 | 162 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | 163 |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 32 | 162 |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 30 | 162 |
| r212m |
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Workout Graph
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750s
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