Craig Moses 4:00 row
984m
Meters
4:00.0
Time
2:01.9
Pace
63
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
December 16, 2024 18:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | 123 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 112 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 124 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 128 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 130 |
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4 min warm up
app.erg.zone