Craig Moses 3x6000m/1:30r row
18,000m
Meters
1:14:02.9
Time
2:03.4
Pace
1161
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:18:32.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 123 |
December 16, 2024 19:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:02.9 | 18,000m | 2:03.4 | 186 | 940 | 19 | 155 |
| 24:12.2 | 6,000m | 2:01.0 | 197 | 979 | 18 | 155 |
| 24:28.7 | 6,000m | 2:02.3 | 191 | 957 | 19 | 158 |
| 25:21.9 | 6,000m | 2:06.8 | 172 | 890 | 20 | 153 |
| r65m |
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Workout Graph
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UT2 Intervals
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