Craig Moses 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 125 |
December 17, 2024 17:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 113 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 125 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 129 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min warm up
app.erg.zone