Craig Moses 5x2000m/3:00r row
10,000m
Meters
38:35.5
Time
1:55.7
Pace
690
Calories
158
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 53:35.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 122 |
December 17, 2024 18:51:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.5 | 10,000m | 1:55.7 | 226 | 1076 | 21 | 158 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 22 | 155 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 21 | 157 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 21 | 159 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 22 | 159 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 161 |
| r159m |
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Workout Graph
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5 x 2k
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